Same time, same place
A fixed time each day, even ten minutes at sunrise or before sleep, builds a habit far faster than long, irregular sittings.
Naam Jap
Your japa mala, always with you
Choose a mantra, tap the mala with each repetition and let the counter keep track, so your mind can stay with the Name.
श्री राम जय राम जय जय राम
A few tips for naam jap
Let the lips move gently
Begin by chanting softly aloud, then in a whisper, and in time silently. Keep attention on the sound of the Name.
When the mind wanders
It will, and that is fine. Without scolding yourself, simply bring it back to the next bead. That returning is the practice.
अभ्यासेन तु कौन्तेय वैराग्येण च गृह्यते
“Through practice and detachment the restless mind can be held steady.”
Bhagavad Gita 6.35